Welcome To Lynn Rees Sports Massage



Sports Massage Cardiff

Lynn provides a friendly, efficient and professional sports massage service at clinics in the Whitchurch and Radyr areas of Cardiff.  

I have over 13 years sports massage experience working with people of all ages with muscular aches and pains from work and exercise, to international athletes in the Welsh Hockey, Rugby, Netball and Athletics squads, in clinic settings and pitchside at local and international tournaments. 

How Can Sports Massage Help You?

We all put stress on our bodies either from working long hours at the computer, exercising hard to achieve our goals or both.

I can provide treatment and advice for:

  • Neck, shoulder and back pain
  • Easing muscular fatigue
  • Injury prevention
  • Injury rehabilitation
  • Pre and post event massage for preparation and recovery
  • Improving posture and flexibility
  • Aiding exercise recovery to improve performance
  • and more....

Every day I am treating people like you to help you reduce pain and enable you to train more effectively. 

What Is Sports Massage?
Sports Massage is the management, manipulation and rehabilitation of the soft tissues of the body including muscles, ligaments and tendons. It is a deep tissue massage which will stimulate the muscular and nervous systems in order to help improve sports performance. It can be adapted to enhance pre-event preparation and warm-up, to offer assistance during an event and to aid recovery post-event. Remedial techniques can be incorporated into the treatment to help improve the body's movement and to deal with injuries and postural problems.

Strapping and Taping

Taping is used to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion.  Lynn uses this both as a stand alone treatment and also in conjunction with massage to prolong the benefits.

 

What If I Don't Do Sport?
To benefit from a sports massage you do not need to be a sports performer. Muscular tension can affect anyone. Remedial massage can offer help to those who suffer back, neck or shoulder pain which can be brought on by gardening, decorating or as a result of postural problems occurring as a result of sedentary activities such as sitting at a computer all day.

Medical Conditions
Massage is often very beneficial for those recovering from operations as it can assist in the body regaining full function and movement. Physical disabilities can also be treated in order to improve their comfort levels and functional movement.